Mark Gaffney v881m/9:55r...2 row
1,131m
Meters
3:40.5
Time
1:37.4
Pace
99
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,167m |
| Overall Time | 13:40.5 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 35 |
| Stroke Count | 104 |
| Drag Factor | 129 |
January 14, 2018 17:53:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.5 | 1,131m | 1:37.4 | 378 | 1600 | 35 | |
| 3:00.0 | 881m | 1:42.1 | 328 | 1429 | 24 | |
| r: 9:55 | 13m | |||||
| 0:40.0 | 250m | 1:20.0 | 684 | 2652 | 47 | |
| r: 0:05 | 23m | |||||
| r36m |
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Workout Graph
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Benchmark 2: Power Test, by LiveRowing