Mark Gaffney v1000m/2:00r...5 row
3,500m
Meters
11:57.5
Time
1:42.5
Pace
104
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 3,629m |
| Overall Time | 22:12.5 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 29 |
| Stroke Count | 327 |
| Drag Factor | 132 |
January 20, 2018 16:32:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.5 | 3,500m | 1:42.5 | 325 | 1418 | 29 | |
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 26 | |
| r: 2:00 | 25m | |||||
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 33 | |
| r: 3:00 | 48m | |||||
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 26 | |
| r: 2:00 | 14m | |||||
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 36 | |
| r: 3:00 | 24m | |||||
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 27 | |
| r: 0:15 | 18m | |||||
| r129m |
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Workout Graph
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Jan 2018 - RC Mantova’s Felice Anno Nuovo🎉, by LiveRowing