Mark Gaffney v2000m/2:30r...3 row
4,500m
Meters
16:40.7
Time
1:51.1
Pace
326
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 4,576m |
| Overall Time | 21:50.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 22 |
| Stroke Count | 375 |
| Drag Factor | 146 |
January 21, 2018 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.7 | 4,500m | 1:51.1 | 255 | 1176 | 22 | |
| 7:35.4 | 2,000m | 1:53.8 | 237 | 1116 | 20 | |
| r: 2:30 | 32m | |||||
| 5:31.8 | 1,500m | 1:50.6 | 259 | 1190 | 22 | |
| r: 2:30 | 29m | |||||
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 24 | |
| r: 0:10 | 15m | |||||
| r76m |
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Workout Graph
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