Mark Gaffney v3000m/2:30r...3 row
6,000m
Meters
22:49.4
Time
1:54.1
Pace
421
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 6,092m |
| Overall Time | 28:19.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 142 |
January 28, 2018 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.4 | 6,000m | 1:54.1 | 236 | 1110 | 22 | |
| 11:37.8 | 3,000m | 1:56.3 | 222 | 1065 | 20 | |
| r: 2:30 | 32m | |||||
| 7:34.7 | 2,000m | 1:53.6 | 238 | 1120 | 22 | |
| r: 2:30 | 25m | |||||
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 24 | |
| r: 0:30 | 35m | |||||
| r92m |
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Workout Graph
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