Mark Gaffney v3000m/3:00r...3 row
6,000m
Meters
22:13.5
Time
1:51.1
Pace
435
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 6,036m |
| Overall Time | 28:23.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 134 |
February 03, 2018 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.5 | 6,000m | 1:51.1 | 255 | 1177 | 24 | |
| 11:17.5 | 3,000m | 1:52.9 | 243 | 1136 | 22 | |
| r: 3:00 | 13m | |||||
| 7:21.5 | 2,000m | 1:50.3 | 260 | 1195 | 24 | |
| r: 3:00 | 10m | |||||
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 26 | |
| r: 0:10 | 13m | |||||
| r36m |
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Workout Graph
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