Mark Gaffney 4x500m/1:30r row
2,000m
Meters
6:34.1
Time
1:38.5
Pace
167
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,108m |
| Overall Time | 12:34.1 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 28 |
| Stroke Count | 204 |
| Drag Factor | 146 |
February 04, 2018 21:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.1 | 2,000m | 1:38.5 | 366 | 1559 | 28 | |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 28 | |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 28 | |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 28 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 28 | |
| r108m |
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Workout Graph
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