Mark Gaffney 5000m row
5,000
Meters
19:53.2
Time
1:59.3
Pace
333
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 146 |
July 08, 2018 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.2 | 5,000 | 1:59.3 | 206 | 1004 | 333 | 20 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1100 | 70 | 24 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1042 | 68 | 23 |
| 4:00.8 | 3,000 | 2:00.4 | 201 | 986 | 66 | 20 |
| 4:03.5 | 4,000 | 2:01.7 | 194 | 960 | 65 | 19 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 940 | 64 | 18 |
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Workout Graph
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