Mark Gaffney v2000m/2:00r...5 row
10,000m
Meters
39:17.7
Time
1:57.8
Pace
677
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,089m |
| Overall Time | 49:17.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
July 12, 2018 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:17.7 | 10,000m | 1:57.8 | 214 | 1035 | 20 | |
| 7:59.6 | 2,000m | 1:59.9 | 203 | 998 | 18 | |
| r: 2:00 | 20m | |||||
| 7:49.0 | 2,000m | 1:57.2 | 217 | 1047 | 20 | |
| r: 2:00 | 18m | |||||
| 7:37.4 | 2,000m | 1:54.3 | 234 | 1105 | 24 | |
| r: 2:00 | 10m | |||||
| 7:52.3 | 2,000m | 1:58.0 | 213 | 1031 | 22 | |
| r: 2:00 | 21m | |||||
| 7:59.5 | 2,000m | 1:59.8 | 203 | 999 | 18 | |
| r: 2:00 | 20m | |||||
| r89m |
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Workout Graph
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