Mark Gaffney 5000m row
5,000m
Meters
19:43.4
Time
1:58.3
Pace
336
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 133 |
July 11, 2018 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.4 | 5,000m | 1:58.3 | 211 | 1026 | 20 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 24 |
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 22 |
| 4:00.3 | 3,000m | 2:00.1 | 202 | 994 | 20 |
| 4:01.5 | 4,000m | 2:00.7 | 199 | 984 | 18 |
| 3:56.7 | 5,000m | 1:58.3 | 211 | 1026 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.