Mark Gaffney v3000m/2:30r...3 row
6,000m
Meters
22:43.9
Time
1:53.6
Pace
423
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 6,051m |
| Overall Time | 28:13.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 149 |
July 18, 2018 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.9 | 6,000m | 1:53.6 | 238 | 1120 | 22 | |
| 11:34.0 | 3,000m | 1:55.6 | 226 | 1078 | 20 | |
| r: 2:30 | 18m | |||||
| 7:34.7 | 2,000m | 1:53.6 | 238 | 1120 | 22 | |
| r: 2:30 | 19m | |||||
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 24 | |
| r: 0:30 | 14m | |||||
| r51m |
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Workout Graph
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