Mark Gaffney 30:00 row
7,548m
Meters
30:00.0
Time
1:59.2
Pace
504
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 144 |
July 22, 2018 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,548m | 1:59.2 | 206 | 1010 | 20 |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 20 |
| 12:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 20 |
| 18:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 20 |
| 24:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 20 |
| 30:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 20 |
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Workout Graph
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