Mark Gaffney v3000m/1:30r...4 row
12,000m
Meters
50:38.5
Time
2:06.6
Pace
753
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,039m |
| Overall Time | 55:38.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 18 |
| Stroke Count | 909 |
| Drag Factor | 145 |
August 05, 2018 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:38.5 | 12,000m | 2:06.6 | 172 | 893 | 18 | |
| 12:09.0 | 3,000m | 2:01.5 | 195 | 971 | 18 | |
| r: 1:30 | 11m | |||||
| 12:34.2 | 3,000m | 2:05.7 | 176 | 906 | 18 | |
| r: 1:30 | 13m | |||||
| 12:54.0 | 3,000m | 2:09.0 | 163 | 861 | 18 | |
| r: 1:30 | 6m | |||||
| 13:01.4 | 3,000m | 2:10.2 | 158 | 845 | 18 | |
| r: 0:30 | 9m | |||||
| r39m |
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Workout Graph
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