Mark Gaffney 16000m row
16,000m
Meters
1:10:34.8
Time
2:12.3
Pace
965
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 1271 |
| Drag Factor | 146 |
August 04, 2018 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:34.8 | 16,000m | 2:12.3 | 151 | 819 | 18 |
| 8:07.0 | 2,000m | 2:01.7 | 194 | 967 | 18 |
| 8:18.9 | 4,000m | 2:04.7 | 180 | 920 | 18 |
| 8:31.6 | 6,000m | 2:07.9 | 167 | 875 | 18 |
| 8:44.4 | 8,000m | 2:11.1 | 155 | 834 | 18 |
| 8:56.4 | 10,000m | 2:14.1 | 145 | 799 | 18 |
| 9:11.1 | 12,000m | 2:17.7 | 134 | 760 | 18 |
| 9:22.3 | 14,000m | 2:20.5 | 126 | 733 | 18 |
| 9:23.3 | 16,000m | 2:20.8 | 125 | 731 | 18 |
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Workout Graph
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