Mark Gaffney v15:00/2:00r...4 row
13,979m
Meters
1:00:00.0
Time
2:08.7
Pace
864
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,027m |
| Overall Time | 1:06:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 1149 |
| Drag Factor | 146 |
August 02, 2018 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,979m | 2:08.7 | 164 | 864 | 19 | |
| 15:00.0 | 3,606m | 2:04.7 | 180 | 919 | 18 | |
| r: 2:00 | 11m | |||||
| 15:00.0 | 3,599m | 2:05.0 | 179 | 916 | 20 | |
| r: 2:00 | 17m | |||||
| 15:00.0 | 3,417m | 2:11.6 | 153 | 827 | 18 | |
| r: 2:00 | 20m | |||||
| 15:00.0 | 3,358m | 2:14.0 | 145 | 800 | 20 | |
| r48m |
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Workout Graph
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