Mark Gaffney 8000m row
8,000m
Meters
31:54.4
Time
1:59.6
Pace
529
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 19 |
| Stroke Count | 608 |
| Drag Factor | 145 |
July 25, 2018 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:54.4 | 8,000m | 1:59.6 | 204 | 1003 | 19 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 18 |
| 4:01.7 | 2,000m | 2:00.8 | 198 | 982 | 18 |
| 3:51.9 | 3,000m | 1:55.9 | 225 | 1072 | 22 |
| 4:03.1 | 4,000m | 2:01.5 | 195 | 970 | 18 |
| 4:01.6 | 5,000m | 2:00.8 | 199 | 983 | 18 |
| 3:51.9 | 6,000m | 1:55.9 | 225 | 1072 | 22 |
| 4:01.8 | 7,000m | 2:00.9 | 198 | 981 | 19 |
| 4:00.3 | 8,000m | 2:00.1 | 202 | 994 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.