Mark Gaffney v7000m/2:00r...2 row
14,000m
Meters
1:00:34.4
Time
2:09.8
Pace
858
Calories
| Rest Distance | 4m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 14,004m |
| Overall Time | 1:02:34.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 1086 |
| Drag Factor | 144 |
August 08, 2018 23:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:34.4 | 14,000m | 2:09.8 | 160 | 850 | 18 | |
| 29:44.8 | 7,000m | 2:07.4 | 169 | 881 | 18 | |
| r: 2:00 | 4m | |||||
| 30:49.6 | 7,000m | 2:12.1 | 152 | 822 | 18 | |
| r4m |
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Workout Graph
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