Mark Gaffney 16000m row
16,000m
Meters
1:07:58.4
Time
2:07.4
Pace
998
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 1224 |
| Drag Factor | 130 |
August 15, 2018 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:58.4 | 16,000m | 2:07.4 | 169 | 881 | 18 |
| 7:59.5 | 2,000m | 1:59.8 | 203 | 999 | 18 |
| 8:17.8 | 4,000m | 2:04.4 | 182 | 924 | 18 |
| 8:25.1 | 6,000m | 2:06.2 | 174 | 898 | 18 |
| 8:32.5 | 8,000m | 2:08.1 | 166 | 872 | 18 |
| 8:34.5 | 10,000m | 2:08.6 | 164 | 866 | 18 |
| 8:40.6 | 12,000m | 2:10.1 | 159 | 846 | 18 |
| 8:42.2 | 14,000m | 2:10.5 | 157 | 841 | 18 |
| 8:46.1 | 16,000m | 2:11.5 | 154 | 829 | 18 |
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Workout Graph
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