Mark Gaffney v3500m/1:30r...4 row
14,000m
Meters
59:37.2
Time
2:07.7
Pace
872
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,050m |
| Overall Time | 1:05:37.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Drag Factor | 134 |
August 19, 2018 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:37.2 | 14,000m | 2:07.7 | 168 | 877 | 18 | |
| 14:14.8 | 3,500m | 2:02.1 | 192 | 961 | 18 | |
| 14:49.7 | 3,500m | 2:07.1 | 170 | 886 | 18 | |
| 15:09.0 | 3,500m | 2:09.8 | 160 | 850 | 18 | |
| 15:23.7 | 3,500m | 2:11.9 | 152 | 824 | 18 | |
| r50m |