Mark Gaffney v4000m/2:00r...3 row
12,000m
Meters
47:36.6
Time
1:59.0
Pace
804
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,037m |
| Overall Time | 53:36.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 949 |
| Drag Factor | 135 |
August 23, 2018 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:36.6 | 12,000m | 1:59.0 | 208 | 1014 | 20 | |
| 15:52.3 | 4,000m | 1:59.0 | 207 | 1014 | 20 | |
| r: 2:00 | 9m | |||||
| 15:52.1 | 4,000m | 1:59.0 | 208 | 1014 | 20 | |
| r: 2:00 | 14m | |||||
| 15:52.2 | 4,000m | 1:59.0 | 208 | 1014 | 20 | |
| r: 2:00 | 14m | |||||
| r37m |
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Workout Graph
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