Mark Gaffney v15:00/2:00r...4 row
15,171m
Meters
1:00:00.0
Time
1:58.6
Pace
1020
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,233m |
| Overall Time | 1:08:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 19 |
| Drag Factor | 132 |
August 26, 2018 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,171m | 1:58.6 | 210 | 1021 | 19 | |
| 15:00.0 | 3,784m | 1:58.9 | 208 | 1016 | 18 | |
| 15:00.0 | 3,835m | 1:57.3 | 217 | 1045 | 20 | |
| 15:00.0 | 3,759m | 1:59.7 | 204 | 1002 | 18 | |
| 15:00.0 | 3,793m | 1:58.6 | 210 | 1021 | 20 | |
| r62m |