Mark Gaffney v15:00/2:00r...4 row
14,715m
Meters
1:00:00.0
Time
2:02.3
Pace
957
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,764m |
| Overall Time | 1:08:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 19 |
| Stroke Count | 1142 |
| Drag Factor | 136 |
September 26, 2018 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,715m | 2:02.3 | 191 | 958 | 19 | |
| 15:00.0 | 3,804m | 1:58.2 | 211 | 1027 | 18 | |
| r: 2:00 | 3m | |||||
| 15:00.0 | 3,735m | 2:00.4 | 200 | 988 | 20 | |
| r: 2:00 | 19m | |||||
| 15:00.0 | 3,595m | 2:05.1 | 178 | 914 | 18 | |
| r: 2:00 | 10m | |||||
| 15:00.0 | 3,581m | 2:05.6 | 176 | 907 | 20 | |
| r: 2:00 | 17m | |||||
| r49m |
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Workout Graph
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