Mark Gaffney v15:00/2:00r...4 row
15,187m
Meters
1:00:00.0
Time
1:58.5
Pace
1021
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,230m |
| Overall Time | 1:08:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 19 |
| Drag Factor | 131 |
September 09, 2018 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,187m | 1:58.5 | 210 | 1023 | 19 | |
| 15:00.0 | 3,775m | 1:59.2 | 207 | 1011 | 18 | |
| 15:00.0 | 3,818m | 1:57.8 | 214 | 1035 | 20 | |
| 15:00.0 | 3,777m | 1:59.1 | 207 | 1012 | 18 | |
| 15:00.0 | 3,817m | 1:57.8 | 214 | 1035 | 20 | |
| r43m |