Mark Gaffney v5000m/5:00r...3 row
15,000m
Meters
58:45.5
Time
1:57.5
Pace
1020
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,042m |
| Overall Time | 1:13:45.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 1407 |
| Drag Factor | 139 |
September 30, 2018 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:45.5 | 15,000m | 1:57.5 | 216 | 1042 | 24 | |
| 19:05.5 | 5,000m | 1:54.5 | 233 | 1101 | 24 | |
| r: 5:00 | 16m | |||||
| 19:44.5 | 5,000m | 1:58.4 | 211 | 1024 | 24 | |
| r: 5:00 | 15m | |||||
| 19:55.5 | 5,000m | 1:59.5 | 205 | 1004 | 24 | |
| r: 5:00 | 11m | |||||
| r42m |
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Workout Graph
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