Mark Gaffney v15:00/2:00r...4 row
15,280m
Meters
1:00:00.0
Time
1:57.8
Pace
1036
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,339m |
| Overall Time | 1:08:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 19 |
| Stroke Count | 1139 |
| Drag Factor | 138 |
September 29, 2018 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,280m | 1:57.8 | 214 | 1036 | 19 | |
| 15:00.0 | 3,784m | 1:58.9 | 208 | 1016 | 18 | |
| r: 2:00 | 11m | |||||
| 15:00.0 | 3,853m | 1:56.7 | 220 | 1056 | 20 | |
| r: 2:00 | 20m | |||||
| 15:00.0 | 3,787m | 1:58.8 | 209 | 1017 | 18 | |
| r: 2:00 | 11m | |||||
| 15:00.0 | 3,855m | 1:56.7 | 220 | 1057 | 20 | |
| r: 2:00 | 17m | |||||
| r59m |
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Workout Graph
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