Mark Gaffney 5000m row
5,000m
Meters
21:13.0
Time
2:07.3
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 18 |
| Stroke Count | 381 |
| Drag Factor | 139 |
September 28, 2018 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.0 | 5,000m | 2:07.3 | 170 | 883 | 18 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 18 |
| 4:12.5 | 2,000m | 2:06.2 | 174 | 898 | 18 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 18 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 18 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 18 |
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Workout Graph
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