Mark Gaffney v500m/1:00r...4 row
2,000m
Meters
6:33.4
Time
1:38.3
Pace
169
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,068m |
| Overall Time | 10:33.4 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 30 |
| Stroke Count | 200 |
| Drag Factor | 148 |
September 28, 2018 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.4 | 2,000m | 1:38.3 | 368 | 1566 | 30 | |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 31 | |
| r: 1:00 | 18m | |||||
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 30 | |
| r: 1:00 | 18m | |||||
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 31 | |
| r: 1:00 | 17m | |||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 30 | |
| r: 1:00 | 15m | |||||
| r68m |
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Workout Graph
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