Mark Gaffney 10:00 row
2,607
Meters
10:00.0
Time
1:55.0
Pace
178
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 138 |
September 28, 2018 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,607 | 1:55.0 | 230 | 1068 | 178 | 20 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 35 | 21 |
| 4:00.0 | 524 | 1:54.5 | 233 | 1080 | 36 | 21 |
| 6:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 18 |
| 8:00.0 | 519 | 1:55.6 | 227 | 1050 | 35 | 20 |
| 10:00.0 | 535 | 1:52.1 | 248 | 1140 | 38 | 22 |
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Workout Graph
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