Mark Gaffney 21097m row
21,097m
Meters
1:30:40.6
Time
2:08.9
Pace
1301
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Drag Factor | 135 |
October 15, 2018 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:40.6 | 21,097m | 2:08.9 | 163 | 861 | 18 |
| 12:10.9 | 3,000m | 2:01.8 | 194 | 966 | 18 |
| 12:44.4 | 6,000m | 2:07.4 | 169 | 882 | 18 |
| 12:53.6 | 9,000m | 2:08.9 | 163 | 861 | 18 |
| 12:58.7 | 12,000m | 2:09.7 | 160 | 851 | 18 |
| 13:00.8 | 15,000m | 2:10.1 | 159 | 846 | 18 |
| 13:08.9 | 18,000m | 2:11.4 | 154 | 829 | 18 |
| 13:16.9 | 21,000m | 2:12.8 | 149 | 814 | 18 |
| 0:26.5 | 21,097m | 2:16.5 | 137 | 772 | 18 |