Mark Gaffney v15:00/2:00r...4 row
15,217m
Meters
1:00:00.0
Time
1:58.2
Pace
1026
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,272m |
| Overall Time | 1:08:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 19 |
| Stroke Count | 1139 |
| Drag Factor | 138 |
November 21, 2018 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,217m | 1:58.2 | 211 | 1027 | 19 | |
| 15:00.0 | 3,768m | 1:59.4 | 205 | 1007 | 18 | |
| r: 2:00 | 19m | |||||
| 15:00.0 | 3,838m | 1:57.2 | 217 | 1047 | 20 | |
| r: 2:00 | 19m | |||||
| 15:00.0 | 3,772m | 1:59.3 | 206 | 1009 | 18 | |
| r: 2:00 | 7m | |||||
| 15:00.0 | 3,840m | 1:57.1 | 217 | 1048 | 20 | |
| r: 2:00 | 10m | |||||
| r55m |
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Workout Graph
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