Mark Gaffney v4000m/2:00r...3 row
12,000m
Meters
47:06.1
Time
1:57.7
Pace
813
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 12,038m |
| Overall Time | 51:26.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 20 |
| Stroke Count | 944 |
| Drag Factor | 137 |
November 26, 2018 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:06.1 | 12,000m | 1:57.7 | 214 | 1037 | 20 | |
| 15:42.6 | 4,000m | 1:57.8 | 214 | 1036 | 20 | |
| r: 2:00 | 18m | |||||
| 15:41.5 | 4,000m | 1:57.6 | 215 | 1038 | 20 | |
| r: 2:00 | 11m | |||||
| 15:41.9 | 4,000m | 1:57.7 | 214 | 1038 | 20 | |
| r: 0:20 | 9m | |||||
| r38m |
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Workout Graph
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