Mark Gaffney v15:00/2:00r...4 row
15,032m
Meters
1:00:00.0
Time
1:59.7
Pace
1001
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,071m |
| Overall Time | 1:08:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 19 |
| Stroke Count | 1140 |
| Drag Factor | 132 |
December 06, 2018 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,032m | 1:59.7 | 204 | 1001 | 19 | |
| 15:00.0 | 3,773m | 1:59.2 | 206 | 1009 | 18 | |
| r: 2:00 | 14m | |||||
| 15:00.0 | 3,821m | 1:57.7 | 214 | 1037 | 20 | |
| r: 2:00 | 10m | |||||
| 15:00.0 | 3,753m | 1:59.9 | 203 | 998 | 18 | |
| r: 2:00 | 0m | |||||
| 15:00.0 | 3,686m | 2:02.0 | 192 | 961 | 20 | |
| r: 2:00 | 15m | |||||
| r39m |
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Workout Graph
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