Mark Gaffney v15:00/2:00r...4 row
14,917m
Meters
1:00:00.0
Time
2:00.6
Pace
985
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,952m |
| Overall Time | 1:08:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 19 |
| Stroke Count | 1145 |
| Drag Factor | 133 |
December 16, 2018 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,917m | 2:00.6 | 199 | 985 | 19 | |
| 15:00.0 | 3,771m | 1:59.3 | 206 | 1008 | 18 | |
| r: 2:00 | 4m | |||||
| 15:00.0 | 3,822m | 1:57.7 | 214 | 1038 | 20 | |
| r: 2:00 | 21m | |||||
| 15:00.0 | 3,705m | 2:01.4 | 195 | 972 | 18 | |
| r: 2:00 | 0m | |||||
| 15:00.0 | 3,620m | 2:04.3 | 182 | 927 | 20 | |
| r: 2:00 | 10m | |||||
| r35m |
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Workout Graph
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