Mark Gaffney v15:00/2:00r...4 row
14,712m
Meters
1:00:00.0
Time
2:02.3
Pace
958
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 14,771m |
| Overall Time | 1:06:10.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Count | 1147 |
| Drag Factor | 122 |
February 18, 2019 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,712m | 2:02.3 | 191 | 957 | ||
| 15:00.0 | 3,791m | 1:58.7 | 209 | 1020 | 0 | |
| r: 2:00 | 18m | |||||
| 15:00.0 | 3,742m | 2:00.2 | 201 | 992 | 0 | |
| r: 2:00 | 10m | |||||
| 15:00.0 | 3,608m | 2:04.7 | 180 | 920 | 0 | |
| r: 2:00 | 18m | |||||
| 15:00.0 | 3,571m | 2:06.0 | 175 | 901 | 0 | |
| r: 0:10 | 13m | |||||
| r59m |
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Workout Graph
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