Mark Gaffney v15:00/2:00r...4 row
14,554m
Meters
1:00:00.0
Time
2:03.6
Pace
936
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 14,610m |
| Overall Time | 1:06:10.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Count | 1142 |
| Drag Factor | 124 |
February 12, 2019 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,554m | 2:03.6 | 185 | 936 | ||
| 15:00.0 | 3,767m | 1:59.4 | 205 | 1006 | 0 | |
| r: 2:00 | 15m | |||||
| 15:00.0 | 3,668m | 2:02.6 | 190 | 952 | 0 | |
| r: 2:00 | 9m | |||||
| 15:00.0 | 3,550m | 2:06.7 | 172 | 891 | 0 | |
| r: 2:00 | 12m | |||||
| 15:00.0 | 3,570m | 2:06.0 | 175 | 901 | 0 | |
| r: 0:10 | 20m | |||||
| r56m |
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Workout Graph
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