Mark Gaffney v15:00/2:00r...4 row
14,449m
Meters
1:00:00.0
Time
2:04.5
Pace
923
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 14,503m |
| Overall Time | 1:06:10.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 1148 |
| Drag Factor | 123 |
March 07, 2019 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,449m | 2:04.5 | 181 | 923 | 19 | |
| 15:00.0 | 3,753m | 1:59.9 | 203 | 998 | 18 | |
| r: 2:00 | 9m | |||||
| 15:00.0 | 3,631m | 2:03.9 | 184 | 932 | 20 | |
| r: 2:00 | 16m | |||||
| 15:00.0 | 3,552m | 2:06.6 | 172 | 892 | 18 | |
| r: 2:00 | 17m | |||||
| 15:00.0 | 3,513m | 2:08.0 | 167 | 873 | 20 | |
| r: 0:10 | 12m | |||||
| r54m |
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Workout Graph
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