Mark Gaffney v15:00/2:00r...4 row
14,648m
Meters
1:00:00.0
Time
2:02.8
Pace
947
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 14,708m |
| Overall Time | 1:06:10.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Stroke Count | 1140 |
| Drag Factor | 123 |
March 18, 2019 22:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,648m | 2:02.8 | 189 | 949 | 19 | |
| 15:00.0 | 3,751m | 1:59.9 | 203 | 997 | 18 | |
| r: 2:00 | 14m | |||||
| 15:00.0 | 3,704m | 2:01.4 | 195 | 971 | 20 | |
| r: 2:00 | 20m | |||||
| 15:00.0 | 3,605m | 2:04.8 | 180 | 919 | 18 | |
| r: 2:00 | 16m | |||||
| 15:00.0 | 3,587m | 2:05.4 | 177 | 910 | 20 | |
| r: 0:10 | 10m | |||||
| r60m |
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Workout Graph
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