Mark Gaffney v15:00/2:00r...4 row
14,385m
Meters
1:00:00.0
Time
2:05.1
Pace
913
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 14,434m |
| Overall Time | 1:06:10.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 1145 |
| Drag Factor | 123 |
March 27, 2019 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,385m | 2:05.1 | 179 | 914 | 19 | |
| 15:00.0 | 3,693m | 2:01.8 | 193 | 965 | 18 | |
| r: 2:00 | 16m | |||||
| 15:00.0 | 3,650m | 2:03.2 | 187 | 942 | 20 | |
| r: 2:00 | 11m | |||||
| 15:00.0 | 3,518m | 2:07.9 | 167 | 875 | 18 | |
| r: 2:00 | 7m | |||||
| 15:00.0 | 3,523m | 2:07.7 | 168 | 878 | 20 | |
| r: 0:10 | 15m | |||||
| r49m |
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Workout Graph
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