Mark Gaffney v15:00/2:00r...4 row
14,244m
Meters
1:00:00.0
Time
2:06.3
Pace
897
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 14,280m |
| Overall Time | 1:06:10.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 1146 |
| Drag Factor | 123 |
April 20, 2019 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,244m | 2:06.3 | 173 | 896 | 19 | |
| 15:00.0 | 3,707m | 2:01.3 | 196 | 973 | 18 | |
| r: 2:00 | 14m | |||||
| 15:00.0 | 3,607m | 2:04.7 | 180 | 920 | 20 | |
| r: 2:00 | 7m | |||||
| 15:00.0 | 3,481m | 2:09.2 | 162 | 857 | 18 | |
| r: 2:00 | 5m | |||||
| 15:00.0 | 3,448m | 2:10.5 | 157 | 841 | 20 | |
| r: 0:10 | 10m | |||||
| r36m |
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Workout Graph
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