Mark Gaffney v15:00/2:00r...4 row
14,291m
Meters
1:00:00.0
Time
2:05.9
Pace
903
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 14,329m |
| Overall Time | 1:06:10.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 1140 |
| Drag Factor | 119 |
April 22, 2019 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,291m | 2:05.9 | 175 | 902 | 19 | |
| 15:00.0 | 3,677m | 2:02.3 | 191 | 957 | 18 | |
| r: 2:00 | 7m | |||||
| 15:00.0 | 3,650m | 2:03.2 | 187 | 942 | 20 | |
| r: 2:00 | 11m | |||||
| 15:00.0 | 3,494m | 2:08.7 | 164 | 863 | 18 | |
| r: 2:00 | 12m | |||||
| 15:00.0 | 3,471m | 2:09.6 | 161 | 852 | 20 | |
| r: 0:10 | 8m | |||||
| r38m |
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Workout Graph
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