Mark Gaffney v15:00/2:00r...4 row
14,340m
Meters
1:00:00.0
Time
2:05.5
Pace
908
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 14,387m |
| Overall Time | 1:06:10.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 1141 |
| Drag Factor | 122 |
May 06, 2019 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,340m | 2:05.5 | 177 | 909 | 19 | |
| 15:00.0 | 3,685m | 2:02.1 | 192 | 961 | 18 | |
| r: 2:00 | 18m | |||||
| 15:00.0 | 3,636m | 2:03.7 | 185 | 935 | 20 | |
| r: 2:00 | 11m | |||||
| 15:00.0 | 3,489m | 2:08.9 | 163 | 861 | 18 | |
| r: 2:00 | 4m | |||||
| 15:00.0 | 3,530m | 2:07.4 | 169 | 881 | 20 | |
| r: 0:10 | 14m | |||||
| r47m |
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Workout Graph
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