Mark Gaffney v15:00/2:00r...4 row
14,210m
Meters
1:00:00.0
Time
2:06.6
Pace
892
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 14,244m |
| Overall Time | 1:06:10.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 1146 |
| Drag Factor | 123 |
May 12, 2019 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,210m | 2:06.6 | 172 | 892 | 19 | |
| 15:00.0 | 3,668m | 2:02.6 | 190 | 952 | 18 | |
| r: 2:00 | 4m | |||||
| 15:00.0 | 3,617m | 2:04.4 | 182 | 925 | 20 | |
| r: 2:00 | 13m | |||||
| 15:00.0 | 3,474m | 2:09.5 | 161 | 854 | 18 | |
| r: 2:00 | 5m | |||||
| 15:00.0 | 3,450m | 2:10.4 | 158 | 842 | 20 | |
| r: 0:10 | 12m | |||||
| r34m |
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Workout Graph
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