Mark Gaffney v15:00/2:00r...4 row
14,381m
Meters
1:00:00.0
Time
2:05.1
Pace
913
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 14,435m |
| Overall Time | 1:06:10.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 1150 |
| Drag Factor | 134 |
June 11, 2019 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,381m | 2:05.1 | 178 | 914 | 19 | |
| 15:00.0 | 3,670m | 2:02.6 | 190 | 953 | 18 | |
| r: 2:00 | 14m | |||||
| 15:00.0 | 3,620m | 2:04.3 | 182 | 927 | 20 | |
| r: 2:00 | 16m | |||||
| 15:00.0 | 3,562m | 2:06.3 | 174 | 897 | 18 | |
| r: 2:00 | 10m | |||||
| 15:00.0 | 3,529m | 2:07.5 | 169 | 880 | 20 | |
| r: 0:10 | 14m | |||||
| r54m |
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Workout Graph
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