Mark Gaffney v15:00/2:00r...4 row
14,248m
Meters
1:00:00.0
Time
2:06.3
Pace
896
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 14,304m |
| Overall Time | 1:06:10.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 1142 |
| Drag Factor | 131 |
June 22, 2019 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,248m | 2:06.3 | 174 | 897 | 19 | |
| 15:00.0 | 3,673m | 2:02.5 | 190 | 955 | 18 | |
| r: 2:00 | 13m | |||||
| 15:00.0 | 3,587m | 2:05.4 | 177 | 910 | 20 | |
| r: 2:00 | 9m | |||||
| 15:00.0 | 3,503m | 2:08.4 | 165 | 868 | 18 | |
| r: 2:00 | 21m | |||||
| 15:00.0 | 3,485m | 2:09.1 | 163 | 859 | 20 | |
| r: 0:10 | 13m | |||||
| r56m |
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Workout Graph
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