Mark Gaffney v15:00/2:00r...4 row
14,492m
Meters
1:00:00.0
Time
2:04.2
Pace
926
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 14,525m |
| Overall Time | 1:06:10.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 1143 |
| Drag Factor | 129 |
July 04, 2019 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,492m | 2:04.2 | 183 | 928 | 19 | |
| 15:00.0 | 3,716m | 2:01.0 | 197 | 978 | 18 | |
| r: 2:00 | 7m | |||||
| 15:00.0 | 3,659m | 2:02.9 | 188 | 947 | 20 | |
| r: 2:00 | 7m | |||||
| 15:00.0 | 3,551m | 2:06.7 | 172 | 891 | 18 | |
| r: 2:00 | 10m | |||||
| 15:00.0 | 3,566m | 2:06.1 | 174 | 899 | 20 | |
| r: 0:10 | 9m | |||||
| r33m |
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Workout Graph
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