Mark Gaffney v5000m/2:00r...5 row
15,000m
Meters
1:01:35.0
Time
2:03.1
Pace
966
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 15,073m |
| Overall Time | 1:09:45.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 1271 |
| Drag Factor | 129 |
August 07, 2019 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:35.0 | 15,000m | 2:03.1 | 187 | 944 | 20 | |
| 20:39.9 | 5,000m | 2:03.9 | 184 | 931 | 18 | |
| r: 2:00 | 5m | |||||
| 16:31.8 | 4,000m | 2:03.9 | 184 | 932 | 20 | |
| r: 2:00 | 13m | |||||
| 12:23.4 | 3,000m | 2:03.9 | 184 | 933 | 22 | |
| r: 2:00 | 15m | |||||
| 8:04.6 | 2,000m | 2:01.1 | 197 | 977 | 24 | |
| r: 2:00 | 17m | |||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 26 | |
| r: 0:10 | 23m | |||||
| r73m |
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Workout Graph
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