Mark Gaffney v5000m/2:00r...3 row
15,000m
Meters
1:05:12.4
Time
2:10.4
Pace
916
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,040m |
| Overall Time | 1:11:12.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 1299 |
| Drag Factor | 128 |
August 14, 2019 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:12.4 | 15,000m | 2:10.4 | 158 | 843 | 20 | |
| 20:57.8 | 5,000m | 2:05.7 | 176 | 905 | 20 | |
| r: 2:00 | 10m | |||||
| 21:59.5 | 5,000m | 2:11.9 | 152 | 824 | 20 | |
| r: 2:00 | 16m | |||||
| 22:15.1 | 5,000m | 2:13.5 | 147 | 806 | 20 | |
| r: 2:00 | 14m | |||||
| r40m |
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Workout Graph
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