Mark Gaffney v5000m/2:00r...3 row
15,000m
Meters
1:04:43.1
Time
2:09.4
Pace
922
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,038m |
| Overall Time | 1:10:43.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 1294 |
| Drag Factor | 127 |
August 24, 2019 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:43.1 | 15,000m | 2:09.4 | 161 | 855 | 20 | |
| 20:57.0 | 5,000m | 2:05.7 | 176 | 906 | 20 | |
| r: 2:00 | 10m | |||||
| 21:47.2 | 5,000m | 2:10.7 | 157 | 839 | 20 | |
| r: 2:00 | 14m | |||||
| 21:58.9 | 5,000m | 2:11.8 | 153 | 825 | 20 | |
| r: 2:00 | 14m | |||||
| r38m |
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Workout Graph
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