Mark Gaffney v3000m/1:30r...4 row
12,000m
Meters
51:29.3
Time
2:08.7
Pace
742
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,055m |
| Overall Time | 57:29.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 927 |
| Drag Factor | 126 |
September 11, 2019 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:29.3 | 12,000m | 2:08.7 | 164 | 864 | 18 | |
| 12:18.1 | 3,000m | 2:03.0 | 188 | 947 | 18 | |
| r: 1:30 | 13m | |||||
| 12:48.3 | 3,000m | 2:08.0 | 167 | 873 | 18 | |
| r: 1:30 | 13m | |||||
| 13:06.0 | 3,000m | 2:11.0 | 156 | 835 | 18 | |
| r: 1:30 | 16m | |||||
| 13:17.0 | 3,000m | 2:12.8 | 149 | 813 | 18 | |
| r: 1:30 | 13m | |||||
| r55m |
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Workout Graph
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