Mark Gaffney v5000m/2:00r...3 row
15,000m
Meters
1:04:12.7
Time
2:08.4
Pace
930
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,033m |
| Overall Time | 1:10:12.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 1286 |
| Drag Factor | 128 |
September 08, 2019 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:12.7 | 15,000m | 2:08.4 | 165 | 868 | 20 | |
| 20:39.5 | 5,000m | 2:03.9 | 184 | 932 | 20 | |
| r: 2:00 | 10m | |||||
| 21:31.3 | 5,000m | 2:09.1 | 163 | 859 | 20 | |
| r: 2:00 | 9m | |||||
| 22:01.9 | 5,000m | 2:12.1 | 152 | 821 | 20 | |
| r: 2:00 | 14m | |||||
| r33m |
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Workout Graph
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