Mark Gaffney v3000m/1:30r...4 row
12,000m
Meters
51:15.8
Time
2:08.1
Pace
744
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,043m |
| Overall Time | 57:15.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 18 |
| Stroke Count | 927 |
| Drag Factor | 125 |
September 03, 2019 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:15.8 | 12,000m | 2:08.1 | 166 | 872 | 18 | |
| 12:13.0 | 3,000m | 2:02.1 | 192 | 960 | 18 | |
| r: 1:30 | 9m | |||||
| 12:42.8 | 3,000m | 2:07.1 | 170 | 886 | 18 | |
| r: 1:30 | 17m | |||||
| 13:05.4 | 3,000m | 2:10.9 | 156 | 837 | 18 | |
| r: 1:30 | 7m | |||||
| 13:14.5 | 3,000m | 2:12.4 | 151 | 818 | 18 | |
| r: 1:30 | 10m | |||||
| r43m |
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Workout Graph
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